Melatonin is a hormone that helps maintain the body’s circadian
rhythm, our internal clock that affects sleep, hormones, and other body
functions. Taking melatonin can reduce the time it takes you to fall
asleep, as well as improve the duration and quality of your sleep. It’s a
great option for shift work or jet lag, or for people who have trouble
sleeping in general.
These quick-dissolve natural peppermint-flavoured vegetarian tablets
dissolve quickly under the tongue for direct absorption and fast-acting
results.
Recommended Dosage: (adults only): At or before bedtime, allow to dissolve under the tongue 1-2 tablets once daily or as directed by a physician.
Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use.
All uses except jet lag: For use beyond 4 weeks, consult a physician.
Caution: All uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your physician. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a physician prior to use if you have one of the following conditions: asthma, cardiovascular disease, a hormonal disorder, diabetes or hypoglycaemia, liver or chronic kidney disease, seizure disorders, migraine, depression or immune system disease. Consult a physician if you are taking one of the following medications:blood pressure medications, anticoagulant medications, anticonvulsant, immunosuppressive medications, steroids, or sedative, hypnotic or psychotropic medications. . Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur in which case, discontinue use. Rare allergic reactions have been known to occur in which case, discontinue use. Keep out of reach of children.