Nature's Bounty Maximum Strength Melatonin 10mg 60 Tablets

For people suffering from sleep restriction or altered sleep schedule (e.g. shift-work or jetlag), Nature's Bounty Melatonin can help with catching those zzz's.    

Adult Dosage (Oral): Adults: Take one (1) tablet at bedtime to increase total sleep time and qulaity. To improve sleep quality related to jet lag, take one (1) tablet daily at bedtime starting 3 days before flight and continuing for 3 to 5 days after flight.

Medicinal Ingredients (Each Tablet Contains): Melatonin 10 mg
Non-Medical Ingredients: Croscarmellose sodium, lactose monohydrate, magnesium stearate, microcrystalline cellulose.