With its antioxidant property, vitamin C is the most important vitamin for the human system. It helps metabolize lipids and carbohydrates and also the healing of injuries. One of the essential functions of vitamin C is the synthesis and maintenance of collagen which maintains and supports body tissues and organs.
Directions: Children (1 to 8 years old): 1 teaspoon (5 ml), once a day. Adolescents (9 to 18 years old): 2 teaspoons (10 ml), once a day. Adult: 2 teaspoons (10 ml), twice a day. Can be diluted in a glass of water or a juice.
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