For people suffering from sleep restriction or altered sleep schedule (e.g. shift-work or jetlag), Nature's Bounty Melatonin can help with catching those zzz's.
Directions: Adults, take one (1) tablet per day, at or before bedtime. Consult a healthcare practitioner foruse beyond 4 weeks.
Caution: Adults, do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders; or if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult your healthcare practitioner if symptoms persist continuously for more than 4 weeks (chronic insomnia). Rare allergic reactions and mild gastrointestinal symptoms (nausea, vomiting, or cramping) have been known to occur; in which case, discontinue use. If you are pregnant or breastfeeding, do not use this product. Keep out of reach of children.