L-Theanine can have a direct influence on our brains, increasing so-called Alpha Brain Waves, which are only present when we are alert and relaxed. It helps regulate calming neurotransmitters, dopamine, serotonin and GABA - and simultaneously inhibits the effects of the “stress hormone” norepinephrine. All this allows it to help improve mood, sleep and learning capacity, while reducing the feeling of being stressed.
Recommended Dosage: Take 1 capsule per day or as directed by a health care practitioner.
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