Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag).
Recommended Dosage: Adults 19 years and over: Take 2 gummies once per day, at or before bedtime. Jetlag: Take 2 gummies once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.